Why should we drink 20 glass of water

10 unexpected benefits of drinking 20 glass of water: 

This article is about why should we drink 20 glass of water or you can say Health related benefits of water which you didn't know but 
It is 20th century but still people didn't know much things about science and health because these days everyone is busy to make money to think about his / her future and current lifestyle changes but they should know about their health and knowledge to live longer healthy life. Fitness is a top thing which we should learn and health is a basic thing which we should care. Our body contain 70% of water and it has been proved now by scientists so we should know what water can do with our health if we drink proper water with proper plan. Diet plan including water always effects on our health and physical structure of body. Water is essential part of life and we can't live without water following are the some
good benefits of drinking water which effects of our health and beauty. 

01- Acne and pimples treatment: 

People don't know much about pimples and acne problem and they always love to use chemical products and other home remedies. Science has proved that if we drink 20 glass of water in our daily routine then we can get ride of acne problem and pimples but we should avoid oil from our food and we will have to use Green vegetables in our diet plan. So now you know that water can remove your acne and pimples very quickly. 
Read more about What cause Acne and It's treatment

02- Acne Scar Removal: 

Beauty bloggers, beauty articles of 2015 and others always tell people to use chemical creams or herbal formulas, some of bloggers told home remedies to get rid of acne scars but acne scar removal techniques are not that easy to apply at home because home remedies and other treatment get your much time which 
you can't give properly because of busy lifestyle so if we drink 20 glass of water in a day then water will provide freshness on our skin and it removes acne scars from skin. 
Read More about Acne Scar Removal Techniques

03- Water control high blood pressure and keep it down: 

Water always play an important role to control high blood pressure / hypertension and always keep it down. If you use 2 tea spoon lemon juice with one glass of water early in the morning before 30 minutes of your breakfast then you can get rid of hypertension and it also decrease chances of heart attack. 
Learn More About How to control high blood pressure at home

04- Pregnancy relation with water: 

If pregnant women drinks 20 glass of water then they can keep their skin glowing and attractive. We see mostly women don't look cool and attractive during pregnancy but you can get fresh skin during pregnancy if you use proper water. 
Pregnancy Diet Plan Month By Month

05- Water during your workout in gym: 

In this era, everyone wanna look strong, attractive, fit and beautiful. People special men use to workout in gym to pump up their body, they use some food supplements and rich protein diet plan like 4 or 5 eggs in a day, fish meat 2 - 4 kg in a week, Meat of goat and sheep and other things but they should know that water is the only thing which can adjust these protein diets properly in our body otherwise you can get many problems like high blood pressure, skin problem, skin allergic and hair fall. Water also protects your hairs and face beauty during gym and workout in gym. 

06- Usage of water during problem of Likoria ( female problem) 

Many teenagers female even married and 20+ women get a biggest problem of likoria and they find all things on internet and even some ladies shy to share their problems with family 
doctors. I tell you one thing that you can get rid of likoria very easily if you use 20 glass of water in your daily habits and if you take Ganoderma coffee daily. Ganoderma is a mushroom 
which is very effective during likoria and it is a home remedy which is known to be a best treatment of likoria. 

07- Urine drops treatment: 

Water is best natural blessing to get ride of urine drops problem for male. Drink proper water and change your diet plan and only use green vegetables in your diet plan. With in 15 days, 
you can get rid of urine drop problems during and after urine. 
Learn More About Treatment of white drops

08- Kidney problem: 

If you're a patient of kidney or if you don't wanna become kidney patient so you should use water as much as you can in your drinking plan of water. 

Hair fall: 

People don't know much about hair fall, they only know that hair fall can happen because of age and because of skin allergic but two things which I want to share with you that people can become victim of hair fall and hair loss problem if they workout in gym without using proper water drinking plan and if they have problem of flu and cold. Water always works as a formula as we drop water in grass and we see grass is gaining size and becoming stronger and thick, if we get treatment of flu and cold and if we use proper water in 24 hours then I'm 100% sure that we can get our hairs again without using extra chemical products. First thing which we should do is to know reason of hair fall / hair loss and then we should concern about it. Water in both and in all conditions provide best results in hair fall and hair loss so we can say that water is a best treatment of hair fall and hair loss. 
Learn More About hair fall treatment at home

09- Water helps us to lose fat quickly: 

Normal water or normal temperature of water usage always help us to burn fat from our body but we should know how it works. I tell you about it that if you walk and run daily and if you 
drink proper fresh water in your lifestyle then you can get best results to lose weight or lose body fat quickly and fast. 
Learn more about how to lose weight fast

10- Water is pain killer during injuries: 

Water is best pain killer during any internal and external injury and it help our body to recover injury area fast and quickly because our body is made 70% of water. 
These were some positive, good and effective benefits of water in our health and lifestyle. You should share this article with your friends and family. I hope you will share this 
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