Home Remedies For High Blood Pressure

Home Remedies For High Blood Pressure 

It is most common issue in New Zealand, United States of America, Australia, Canadian Cities, Europe and All over the World. You can't take it easy if you're patient of hypertension because it can harm you heart and brain. It is most common but most dangerous health related problem which can make you paralyze and can cause brain hemorrhage so you should know home remedies for high blood pressure because you can control it immediately by using some food and drinks at your home. Below are few more details and remedies to control high blood pressure. 

High blood pressure or you can say hypertension, is a serious issue which we can say serious health problem that can lead to 
some serious problems like heart attacks, some strokes and kidney failure. The reading of 140/90 mm Hg  of blood pressure or above is considered high blood pressure. 
Hypertension usually is diagnosed when you has a sustained high reading of your blood pressure over a certain time period. 
You should know the common causes or contributing factors of high blood pressure ( hypertension) in which we should know about obesity, excessive drinking, lack of aerobic exercises or walk, stress, birth control pills, pain relievers, kidney infection or disease, adrenal disease, 
and genetic problem. 

Medication is often prescribed for high blood pressure. We can also help our self to control hypertension with natural remedies at home. 

1. Lemons and Lemon Juice

Fresh lemon juice always help us to keep blood vessels soft and it also keep pliable and by removing any rigidity, hypertension will be reduced if we use it. In addition, patient can help lower his / her chance of heart failure by consuming lemon juice 
regularly, due to content of vitamin C in it. Vitamin C is an antioxidant that neutralize the harmful effects of free radicals and fats.

02- Seeds of Water Melon  

Seeds of the water melon contain a compound called cucubocitrin, which helps widen our blood capillaries. We should also remind that at the same time, it also helpful to improve kidney functions. This is turn reduces blood pressure levels and also helps a lot with arthritis.

03- Garlic 

Garlic is very good food to control high blood pressure. It quickly provide us quick relief from hypertension and headache. 

04- Banana 

In fruits, we should use bananas because bananas are one fruit that patient with high blood pressure can eat regularly to control problem of hypertension. Bananas are full rich of potassium, which lessens the effect of sodium.

05- Celery 

The particular higher level of the phytochemical 3-N-butylphthalide seen in oranges significantly assists manage large bloodstream pressure. Phthalides help loosen up this muscular tissues around arterial partitions, therefore producing a lot more space as well as enabling this bloodstream to help flow inside quite easily.

Concurrently, it will help reduce the pressure testosterone that will tighten blood vessels, which leads to large bloodstream pressure.


Try and take one particular stalk regarding oranges plus a a glass regarding mineral water daily. When you favor, you can munch upon oranges at all hours. 
 Lifestyle Changes You should make to lower your blood pressure and always keep it down 

Patient usually don't care about their health and life but they should know about their health related problems and solutions of those problems. Hypertension is a common problem which we can see in every 2nd person when he / she cross the age of 30. If you're a patient of  high blood pressure and you wanna know about home remedies or lifestyle so following lines will be helping you in your life. 

You learned home remedies and few lifestyle changes about hypertension or blood pressure but I personally suggest you to confirm these remedies with your doctor because doctor can tell it better. I asked these remedies by professional doctors and general medicine ward's doctor which deal in blood pressure controlling system in hospitals. They shared lifestyle chances and natural treatment of high blood pressure but at the last thing I would suggest you to confirm this article to your family doctor. I hope you will get same remedies to him which sexualrr told you to control your hypertension. Please share this article with you friends and family because sharing is caring and this article and this website only want to see healthy world without tension and hypertension. You can ask other questions by using your Google plus comments and by using Facebook profiles.