Pregnancy diet plan month by month

Pregnancy diet plans 1 to 9 months / pregnancy diet plan month by month healthy and balance diet in pregnancy

In this sexual health website you can find all sexual health solutions but I thought about 
pregnancy diet plan first month to ninth month that's why this article belongs to diet of a 
pregnant woman. Now a days, people don't think about health and that's why they get 
negative side effects during pregnancy and after pregnancy. Pregnant lady should be 
fully fit because her fitness is the main factor of her baby and even her own life so she should know balance diet and healthy diet during pregnancy trimester by trimester. Mostly women don't ask proper diet to food consultants and doctors but I suggest you to ask that what your body needs which only doctor can tell you after your blood report. Look an image which will guide you about healthy food.

 Following 
are plans step by step according to months. 

01- First month to third month pregnancy diet 

First month to third month, women should not eat any type of meat, any type of hot foods 
they should only eat green vegetables. They should not take chicken soup, eggs, chocolates 
and alcoholic drinks. They can eat green vegetables and can drink 2 glass of milk daily. 

02- pregnancy diet ( fourth month to 6 month ) 

After 3rd month of pregnancy, women should continue green vegetables, milk in their diet and 
now they should start chicken soup and meat with vegetables but they should not take so much 
meat. They should use pulses, porridge and rice ( 4th month to 6 month ). 

03- Pregnancy diet plan ( 7th month to 9th month ) 

In ending months of pregnancy 7th to 9th month, women should take meat, milk shake with 
fruits, they must have to take butter in break fast, milk, dry fruits, eggs and energy drinks. 
Try to take protein and calcium diet i.e pulses, porridge, meat, eggs, chocolates, banana, apple, 
Rice, orange juice and all fruits. 
You read diet plans of pregnancy 1 month - 9 month, I hope you will share your reviews under 
comments. Must share this article on social media profiles. Thanks for reading my article.