how to make yourself last longer in bed naturally

How to avoid quick discharge during sex by natural way :

In this article you will learn solution of most common sexual problem which is about quick discharge of semen during sex.  I know that people don't like to discuss their sexual health problems with their friends and family but it's most common thing on internet search history that people search their sexual health problems on internet. How to last longer in bed for man is in similar category which people don't love to ask with their friends and family but they search it on internet and then people use medicines, creams or other chemical products to avoid early discharge of sperm but these things are honestly not save for your health. Males discharge quickly because of some common issues in their bodies like we have weaknesses in reproductive 

system, Nerves and organs of genital region, everyone want to avoid problem of quick discharge of semen during intercourse or any type of sex so you need to strengthen entire reproductive system and your organs. Following are few tips and factors which will increase your sexual timing or following tips will avoid early discharge of sperm. 

01- DIET : 

People don't use proper diet in their routine and maximum time people use to take fast food in breakfast, lunch and dinner like burger, chips or etc but they don't take 1 glass of milk, butter, white meat of fish and chicken and in fact they don't love to eat fruits. Most important factors are meat, fruits and at least 12 glass of water in a day. Use meat in your meal at least 2 Kg in a week, 

drink at least 1 glass of milk before 30 minutes of your break fast, Take at least 15 bananas in a week in your diet plan. Use this diet plan it will help you to get some energy which will be helpful during your sex or intercourse with your wife. This diet plan will solve your 70% problem of quick discharge of semen during sex. Diet plan will help you to keep your mind and body to do last longer in bed.

02- Mind control: 

Mostly males specially teens or 18-25 years old males think that they are doing an special thing or process, They think again and again about sex when they do sex they always think about how to last longer in bed or how can they do last longer without medicines or cream that's why their blood pressure becomes the reason of quick discharge of sperm between sex so If you do this process slowly then you can handle this situation very easily. Enter your penis and do in and out 10 times and then take a break of 30 seconds. Take long breath in 30 seconds and then repeat same process of your sex. These tips will surely help you and I'm 100% sure that you will easily avoid quick discharge of semen during sex by a natural way and this article is perfect answer of how to last longer in bed for man naturally.

If you still have other problems about sexual timing or quick discharge of sperm so kindly ask us via our email or via comments below. I hope you will apply these tips. Thanks for reading my article on natural way to avoid quick discharge 

of semen during sex.